GREEK STRAINED YOGURT WITH APRICOT vs PLAIN GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN GREEK LOWFAT YOGURT wins in 6 out of 10 nutrient categories

GREEK STRAINED YOGURT WITH APRICOT: 1 vs PLAIN GREEK LOWFAT YOGURT: 6 (3 ties)

Overview

Nutrient	GREEK STRAINED YOGURT WITH APRICOT	PLAIN GREEK LOWFAT YOGURT	Winner
Calories	113 cal	73 cal
Protein	7.3 g	10 g
Carbs	11.3 g	4.7 g
Fat	4 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK STRAINED YOGURT WITH APRICOT	PLAIN GREEK LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	GREEK STRAINED YOGURT WITH APRICOT	PLAIN GREEK LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	30 MG	47 MG

Ad 728x90