GREEK STRAINED YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories

GREEK STRAINED YOGURT: 5 vs GREEK YOGURT: 2 (3 ties)

Overview

Nutrient	GREEK STRAINED YOGURT	GREEK YOGURT	Winner
Calories	80 cal	153 cal
Protein	7.3 g	3.3 g
Carbs	12.7 g	12.7 g	Tie
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK STRAINED YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	GREEK STRAINED YOGURT	GREEK YOGURT
Calcium, Ca	107 MG	100 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	33 MG	40 MG

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