GREEK SPANAKOPITA WRAP vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
GREEK SPANAKOPITA WRAP wins in 6 out of 13 nutrient categories
GREEK SPANAKOPITA WRAP: 6
vs
SAUSAGE: 5
(2 ties)
Overview
| Nutrient | GREEK SPANAKOPITA WRAP | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 192 cal | 221 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 21.8 g | 23.5 g | |
| Fat | 8.3 g | 8.8 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK SPANAKOPITA WRAP | SAUSAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | GREEK SPANAKOPITA WRAP | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 519 MG | 294 MG |