GREEK SPANAKOPITA WRAP vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 5 out of 11 nutrient categories
GREEK SPANAKOPITA WRAP: 4
vs
CANADIAN BACON: 5
(2 ties)
Overview
| Nutrient | GREEK SPANAKOPITA WRAP | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 192 cal | 195 cal | |
| Protein | 7.7 g | 12.0 g | |
| Carbs | 21.8 g | 17.3 g | |
| Fat | 8.3 g | 8.3 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK SPANAKOPITA WRAP | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GREEK SPANAKOPITA WRAP | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 113 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 186 MG | 120 MG | |
| Sodium, Na | 519 MG | 519 MG | Tie |