GREEK SALTED CARAMEL FAT FREE YOGURT vs YOGHURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GREEK SALTED CARAMEL FAT FREE YOGURT: 4
vs
YOGHURT: 4
(4 ties)
Overview
| Nutrient | GREEK SALTED CARAMEL FAT FREE YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 6 g | 5.7 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK SALTED CARAMEL FAT FREE YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK SALTED CARAMEL FAT FREE YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 189 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 67 MG | 70 MG |