GREEK SALTED CARAMEL FAT FREE YOGURT vs RASPBERRY BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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GREEK SALTED CARAMEL FAT FREE YOGURT wins in 5 out of 11 nutrient categories
GREEK SALTED CARAMEL FAT FREE YOGURT: 5
vs
RASPBERRY BLENDED WHOLE MILK YOGURT: 1
(5 ties)
Overview
| Nutrient | GREEK SALTED CARAMEL FAT FREE YOGURT | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 6 g | 14 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK SALTED CARAMEL FAT FREE YOGURT | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK SALTED CARAMEL FAT FREE YOGURT | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 67 MG | 53 MG |