GREEK SALAD WITH GREEK FETA MEDITERRANEAN DRESSING vs CRANBERRY WALNUT SPRING MIX
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SPRING MIX wins in 7 out of 11 nutrient categories
GREEK SALAD WITH GREEK FETA MEDITERRANEAN DRESSING: 3
vs
CRANBERRY WALNUT SPRING MIX: 7
(1 ties)
Overview
| Nutrient | GREEK SALAD WITH GREEK FETA MEDITERRANEAN DRESSING | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calories | 96 cal | 156 cal | |
| Protein | 2.2 g | 5.5 g | |
| Carbs | 5.5 g | 18.8 g | |
| Fat | 7.4 g | 7.0 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK SALAD WITH GREEK FETA MEDITERRANEAN DRESSING | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 0 MG |
Minerals
| Mineral | GREEK SALAD WITH GREEK FETA MEDITERRANEAN DRESSING | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 330 MG | 391 MG |