GREEK ROMAINE LETTUCE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 10 out of 13 nutrient categories
GREEK ROMAINE LETTUCE: 2
vs
SPINACH: 10
(1 ties)
Overview
| Nutrient | GREEK ROMAINE LETTUCE | SPINACH | Winner |
|---|---|---|---|
| Calories | 130 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 6 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK ROMAINE LETTUCE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 483.5 UG |
Minerals
| Mineral | GREEK ROMAINE LETTUCE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 99 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 559 MG | |
| Sodium, Na | 350 MG | 76 MG |