GREEK ROMAINE LETTUCE vs MIXED GREENS
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 6 out of 11 nutrient categories
GREEK ROMAINE LETTUCE: 4
vs
MIXED GREENS: 6
(1 ties)
Overview
| Nutrient | GREEK ROMAINE LETTUCE | MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 130 cal | 18 cal | |
| Protein | 3 g | 2.1 g | |
| Carbs | 6 g | 2.8 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK ROMAINE LETTUCE | MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GREEK ROMAINE LETTUCE | MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 350 MG | 35 MG |