GREEK RICE vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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GREEK RICE wins in 4 out of 10 nutrient categories

GREEK RICE: 4 vs LONG GRAIN WHITE RICE: 3 (3 ties)

Overview

Nutrient	GREEK RICE	LONG GRAIN WHITE RICE	Winner
Calories	360 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	79.5 g	80 g
Fat	0.5 g	0 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK RICE	LONG GRAIN WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK RICE	LONG GRAIN WHITE RICE
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.8 MG	0.8 MG
Sodium, Na	1 MG	0 MG

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