GREEK RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN RICE wins in 5 out of 13 nutrient categories
GREEK RICE: 4
vs
ENRICHED MEDIUM GRAIN RICE: 5
(4 ties)
Overview
| Nutrient | GREEK RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 362 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 79.5 g | 78.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 1 MG | 0 MG |