GREEK PRESERVE vs YELLOW PEPPER JAM
Nutrition comparison per 100 g serving
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YELLOW PEPPER JAM wins in 4 out of 10 nutrient categories
GREEK PRESERVE: 3
vs
YELLOW PEPPER JAM: 4
(3 ties)
Overview
| Nutrient | GREEK PRESERVE | YELLOW PEPPER JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 53.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PRESERVE | YELLOW PEPPER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 60 MG |
Minerals
| Mineral | GREEK PRESERVE | YELLOW PEPPER JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |