GREEK PLAIN NONFAT YOGURT vs ARTISAN ALMOND MILK YOGURT

Nutrition comparison per 100 g serving

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GREEK PLAIN NONFAT YOGURT wins in 6 out of 12 nutrient categories

GREEK PLAIN NONFAT YOGURT: 6 vs ARTISAN ALMOND MILK YOGURT: 2 (4 ties)

Overview

Nutrient	GREEK PLAIN NONFAT YOGURT	ARTISAN ALMOND MILK YOGURT	Winner
Calories	59 cal	133 cal
Protein	10.6 g	2.7 g
Carbs	3.5 g	14 g
Fat	0 g	7.3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK PLAIN NONFAT YOGURT	ARTISAN ALMOND MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GREEK PLAIN NONFAT YOGURT	ARTISAN ALMOND MILK YOGURT	Winner
Calcium, Ca	106 MG	13 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	0 MG
Sodium, Na	32 MG	50 MG

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