GREEK PITA FLAT BREAD vs HEALTH NUT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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GREEK PITA FLAT BREAD wins in 5 out of 11 nutrient categories
GREEK PITA FLAT BREAD: 5
vs
HEALTH NUT WHOLE GRAINS BREAD: 4
(2 ties)
Overview
| Nutrient | GREEK PITA FLAT BREAD | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 43.8 g | 44.7 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PITA FLAT BREAD | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK PITA FLAT BREAD | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 425 MG | 355 MG |