GREEK PASTA WITH FETA SALAD vs AVOCADO RANCH SALAD
Nutrition comparison per 100 g serving
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AVOCADO RANCH SALAD wins in 6 out of 11 nutrient categories
GREEK PASTA WITH FETA SALAD: 4
vs
AVOCADO RANCH SALAD: 6
(1 ties)
Overview
| Nutrient | GREEK PASTA WITH FETA SALAD | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 196 cal | |
| Protein | 3.8 g | 4.9 g | |
| Carbs | 16.7 g | 11.9 g | |
| Fat | 12.1 g | 14.7 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PASTA WITH FETA SALAD | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.6 MG |
Minerals
| Mineral | GREEK PASTA WITH FETA SALAD | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 348 MG | 224 MG |