GREEK PASTA SALAD vs ORIGINAL MACARONI SALAD
Nutrition comparison per 100 g serving
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GREEK PASTA SALAD wins in 7 out of 11 nutrient categories
GREEK PASTA SALAD: 7
vs
ORIGINAL MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | GREEK PASTA SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 207 cal | |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 10.7 g | 11.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PASTA SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | GREEK PASTA SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 486 MG | 487 MG |