GREEK PARFAIT PEACH YOGURT vs CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK PARFAIT PEACH YOGURT: 5
vs
CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND: 5
(1 ties)
Overview
| Nutrient | GREEK PARFAIT PEACH YOGURT | CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 120 cal | 42 cal | |
| Protein | 8 g | 3.8 g | |
| Carbs | 14.7 g | 5 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PARFAIT PEACH YOGURT | CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | GREEK PARFAIT PEACH YOGURT | CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 37 MG | 48 MG |