GREEK PARFAIT NONFAT YOGURT vs SWEETENED GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK PARFAIT NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK PARFAIT NONFAT YOGURT: 5
vs
SWEETENED GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | GREEK PARFAIT NONFAT YOGURT | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 73 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 1.3 g | 2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PARFAIT NONFAT YOGURT | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK PARFAIT NONFAT YOGURT | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 73 MG | 40 MG |