GREEK ORZO SALAD vs CLASSIC CHICKEN SALAD DRESSING
Nutrition comparison per 100 g serving
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GREEK ORZO SALAD wins in 6 out of 10 nutrient categories
GREEK ORZO SALAD: 6
vs
CLASSIC CHICKEN SALAD DRESSING: 3
(1 ties)
Overview
| Nutrient | GREEK ORZO SALAD | CLASSIC CHICKEN SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 145 cal | 229 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 20.7 g | 7.6 g | |
| Fat | 5.3 g | 19.1 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK ORZO SALAD | CLASSIC CHICKEN SALAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GREEK ORZO SALAD | CLASSIC CHICKEN SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 313 MG | 552 MG |