GREEK ORZO PASTA BAKE vs THAI YELLOW CURRY SAUCE KIT
Nutrition comparison per 100 g serving
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GREEK ORZO PASTA BAKE wins in 7 out of 11 nutrient categories
GREEK ORZO PASTA BAKE: 7
vs
THAI YELLOW CURRY SAUCE KIT: 2
(2 ties)
Overview
| Nutrient | GREEK ORZO PASTA BAKE | THAI YELLOW CURRY SAUCE KIT | Winner |
|---|---|---|---|
| Calories | 95 cal | 141 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 15.6 g | 11.3 g | |
| Fat | 1.6 g | 9.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK ORZO PASTA BAKE | THAI YELLOW CURRY SAUCE KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK ORZO PASTA BAKE | THAI YELLOW CURRY SAUCE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 170 MG | 169 MG | |
| Sodium, Na | 57 MG | 634 MG |