GREEK OLIVES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEK OLIVES: 4
vs
DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | GREEK OLIVES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 267 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 0 g | 46.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK OLIVES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK OLIVES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 18 MG | |
| Sodium, Na | 800 MG | 600 MG |