GREEK OLIVE SALAD vs RAINBOW KALE SALAD
Nutrition comparison per 100 g serving
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GREEK OLIVE SALAD wins in 6 out of 10 nutrient categories
GREEK OLIVE SALAD: 6
vs
RAINBOW KALE SALAD: 3
(1 ties)
Overview
| Nutrient | GREEK OLIVE SALAD | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 99 cal | |
| Protein | 3.2 g | 2.8 g | |
| Carbs | 2.2 g | 15.5 g | |
| Fat | 19.8 g | 3.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK OLIVE SALAD | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 59.2 MG |
Minerals
| Mineral | GREEK OLIVE SALAD | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 1,820 MG | 120 MG |