GREEK OLIVE SALAD vs FIRE ROASTED WHOLE RED PEPPERS

Nutrition comparison per 100 g serving

Ad 468x60

GREEK OLIVE SALAD wins in 6 out of 10 nutrient categories

GREEK OLIVE SALAD: 6 vs FIRE ROASTED WHOLE RED PEPPERS: 3 (1 ties)

Overview

Nutrient	GREEK OLIVE SALAD	FIRE ROASTED WHOLE RED PEPPERS	Winner
Calories	206 cal	23 cal
Protein	3.2 g	0.8 g
Carbs	2.2 g	3.9 g
Fat	19.8 g	0 g
Fiber	2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK OLIVE SALAD	FIRE ROASTED WHOLE RED PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	46.2 MG

Mineral	GREEK OLIVE SALAD	FIRE ROASTED WHOLE RED PEPPERS
Calcium, Ca	120 MG	15 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	1,820 MG	238 MG

Ad 728x90