GREEK OLIVE ORGANIC MIX vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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KALAMATA PITTED OLIVES wins in 5 out of 10 nutrient categories
GREEK OLIVE ORGANIC MIX: 2
vs
KALAMATA PITTED OLIVES: 5
(3 ties)
Overview
| Nutrient | GREEK OLIVE ORGANIC MIX | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 23.3 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK OLIVE ORGANIC MIX | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 67 MG | 9 MG | |
| Sodium, Na | 1,333 MG | 1,600 MG |