GREEK OLIVE MIX vs PICKLED SCALLION RAKKYO
Nutrition comparison per 100 g serving
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PICKLED SCALLION RAKKYO wins in 4 out of 11 nutrient categories
GREEK OLIVE MIX: 3
vs
PICKLED SCALLION RAKKYO: 4
(4 ties)
Overview
| Nutrient | GREEK OLIVE MIX | PICKLED SCALLION RAKKYO | Winner |
|---|---|---|---|
| Calories | 233 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 25 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK OLIVE MIX | PICKLED SCALLION RAKKYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK OLIVE MIX | PICKLED SCALLION RAKKYO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 700 MG |