GREEK OLIVE MIX vs SWEET & SPICY TOMATO PRESERVES
Nutrition comparison per 100 g serving
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SWEET & SPICY TOMATO PRESERVES wins in 5 out of 11 nutrient categories
GREEK OLIVE MIX: 4
vs
SWEET & SPICY TOMATO PRESERVES: 5
(2 ties)
Overview
| Nutrient | GREEK OLIVE MIX | SWEET & SPICY TOMATO PRESERVES | Winner |
|---|---|---|---|
| Calories | 240 cal | 84 cal | |
| Protein | 1 g | 0.5 g | |
| Carbs | 0 g | 22.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK OLIVE MIX | SWEET & SPICY TOMATO PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | GREEK OLIVE MIX | SWEET & SPICY TOMATO PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 920 MG | 205 MG |