GREEK OLIVE MIX vs MEDIUM BLACK RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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MEDIUM BLACK RIPE PITTED OLIVES wins in 7 out of 10 nutrient categories
GREEK OLIVE MIX: 2
vs
MEDIUM BLACK RIPE PITTED OLIVES: 7
(1 ties)
Overview
| Nutrient | GREEK OLIVE MIX | MEDIUM BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 118 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 23.3 g | 10.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK OLIVE MIX | MEDIUM BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Potassium, K | 67 MG | 3 MG | |
| Sodium, Na | 1,333 MG | 912 MG |