GREEK OLIVE DIP vs MILD PINEAPPLE SALSA VERDE
Nutrition comparison per 100 g serving
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MILD PINEAPPLE SALSA VERDE wins in 5 out of 10 nutrient categories
GREEK OLIVE DIP: 3
vs
MILD PINEAPPLE SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | GREEK OLIVE DIP | MILD PINEAPPLE SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 357 cal | 48 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 9.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK OLIVE DIP | MILD PINEAPPLE SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 29 MG |
Minerals
| Mineral | GREEK OLIVE DIP | MILD PINEAPPLE SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 710 MG |