GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM vs STRAWBERRY CHIA YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 7 out of 11 nutrient categories
GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 7
vs
STRAWBERRY CHIA YOGURT: 2
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | STRAWBERRY CHIA YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 146 cal | |
| Protein | 8.7 g | 4.6 g | |
| Carbs | 12 g | 21.7 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | STRAWBERRY CHIA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | STRAWBERRY CHIA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 76 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 153 MG | 35 MG | |
| Sodium, Na | 50 MG | 43 MG |