GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM vs STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT wins in 6 out of 12 nutrient categories
GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 2
vs
STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT: 6
(4 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 65 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 206 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 113 MG | 194 MG | |
| Sodium, Na | 30 MG | 56 MG |