GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM vs GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 5 out of 11 nutrient categories

GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 5 vs GREEK WHOLE MILK YOGURT: 3 (3 ties)

Overview

Nutrient	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	GREEK WHOLE MILK YOGURT	Winner
Calories	73 cal	106 cal
Protein	8.7 g	7.7 g
Carbs	10 g	10 g	Tie
Fat	0 g	4.1 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	100 MG	92 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	113 MG	116 MG
Sodium, Na	30 MG	32 MG

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