GREEK NONFAT YOGURT vs PLAIN WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
GREEK NONFAT YOGURT: 5
vs
PLAIN WHOLE MILK GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 82 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 10 g | 4.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 129 MG | |
| Sodium, Na | 47 MG | 35 MG |