GREEK NONFAT YOGURT vs NON FAT GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

GREEK NONFAT YOGURT: 6 vs NON FAT GREEK YOGURT: 1 (4 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	NON FAT GREEK YOGURT	Winner
Calories	73 cal	80 cal
Protein	8.7 g	8 g
Carbs	10 g	12 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	NON FAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	GREEK NONFAT YOGURT	NON FAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	0 MG
Sodium, Na	47 MG	33 MG

Ad 728x90