GREEK NONFAT YOGURT vs VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE wins in 7 out of 14 nutrient categories
GREEK NONFAT YOGURT: 4
vs
VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE: 7
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 53 cal | 120 cal | |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 4.7 g | 12 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 13 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 107 MG | 140 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 27 MG | 107 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |