GREEK NONFAT YOGURT vs ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK NONFAT YOGURT: 6
vs
ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 42 cal | |
| Protein | 8.7 g | 0.4 g | |
| Carbs | 4.7 g | 8.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 27 MG | 17 MG |