GREEK NONFAT YOGURT vs HONEY VANILLA KEFIR LOW FAT CULTURED MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GREEK NONFAT YOGURT: 4 vs HONEY VANILLA KEFIR LOW FAT CULTURED MILK: 4 (3 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	HONEY VANILLA KEFIR LOW FAT CULTURED MILK	Winner
Calories	80 cal	1,050 cal
Protein	8.7 g	55 g
Carbs	10.7 g	185 g
Fat	0 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	HONEY VANILLA KEFIR LOW FAT CULTURED MILK	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	GREEK NONFAT YOGURT	HONEY VANILLA KEFIR LOW FAT CULTURED MILK	Winner
Calcium, Ca	100 MG	1,950 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	2,700 MG
Sodium, Na	43 MG	800 MG

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