GREEK NONFAT YOGURT vs PLAIN ALL NATURAL GRADE A GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK NONFAT YOGURT: 5
vs
PLAIN ALL NATURAL GRADE A GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | PLAIN ALL NATURAL GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 73 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 12.7 g | 3.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | PLAIN ALL NATURAL GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | PLAIN ALL NATURAL GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 57 MG | 50 MG |