GREEK NONFAT YOGURT vs PLAIN NON FAT GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN NON FAT GREEK YOGURT wins in 4 out of 11 nutrient categories

GREEK NONFAT YOGURT: 3 vs PLAIN NON FAT GREEK YOGURT: 4 (4 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	PLAIN NON FAT GREEK YOGURT	Winner
Calories	67 cal	57 cal
Protein	8 g	10.1 g
Carbs	9.3 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	PLAIN NON FAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT	PLAIN NON FAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	0 MG
Sodium, Na	47 MG	42 MG

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