GREEK NONFAT YOGURT SMOOTHIE vs PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
GREEK NONFAT YOGURT SMOOTHIE: 6
vs
PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT SMOOTHIE | PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 58 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 11.9 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT SMOOTHIE | PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 162 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 163 MG | 157 MG | |
| Sodium, Na | 51 MG | 52 MG |