GREEK NONFAT YOGURT SMOOTHIE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT SMOOTHIE wins in 8 out of 12 nutrient categories
GREEK NONFAT YOGURT SMOOTHIE: 8
vs
LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 11.9 g | 21.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 51 MG | 59 MG |