GREEK NONFAT YOGURT vs VANILLA BLENDED GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
GREEK NONFAT YOGURT: 7
vs
VANILLA BLENDED GREEK WHOLE MILK YOGURT: 1
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 106 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 12.7 g | 10 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 116 MG | |
| Sodium, Na | 37 MG | 32 MG |