GREEK NONFAT YOGURT vs LOW FAT LASSI
Nutrition comparison per 100 g serving
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LOW FAT LASSI wins in 11 out of 21 nutrient categories
GREEK NONFAT YOGURT: 6
vs
LOW FAT LASSI: 11
(4 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | LOW FAT LASSI | Winner |
|---|---|---|---|
| Calories | 87 cal | 71 cal | |
| Protein | 8.7 g | 2.4 g | |
| Carbs | 12.7 g | 13.2 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | LOW FAT LASSI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | LOW FAT LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 68 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 37 MG | 37 MG | Tie |
| Zinc, Zn | 0 MG | 0.8 MG |