GREEK NONFAT YOGURT vs DEEP
Nutrition comparison per 100 g serving
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DEEP wins in 11 out of 20 nutrient categories
GREEK NONFAT YOGURT: 6
vs
DEEP: 11
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | DEEP | Winner |
|---|---|---|---|
| Calories | 87 cal | 81 cal | |
| Protein | 8.7 g | 2.7 g | |
| Carbs | 12.7 g | 14.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | DEEP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | DEEP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 68 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 37 MG | 42 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |