GREEK NONFAT YOGURT vs NON FAT GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 8 out of 14 nutrient categories

GREEK NONFAT YOGURT: 8 vs NON FAT GREEK YOGURT: 1 (5 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	NON FAT GREEK YOGURT	Winner
Calories	53 cal	80 cal
Protein	9.8 g	8 g
Carbs	4 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	NON FAT GREEK YOGURT	Winner
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	GREEK NONFAT YOGURT	NON FAT GREEK YOGURT	Winner
Calcium, Ca	111 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	133 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	36 MG	33 MG

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