GREEK NONFAT YOGURT PLAIN vs STRAWBERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

GREEK NONFAT YOGURT PLAIN wins in 7 out of 11 nutrient categories

GREEK NONFAT YOGURT PLAIN: 7 vs STRAWBERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT: 2 (2 ties)

Overview

Nutrient	GREEK NONFAT YOGURT PLAIN	STRAWBERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT	Winner
Calories	57 cal	110 cal
Protein	10.1 g	4.7 g
Carbs	4.4 g	6.3 g
Fat	0 g	7.9 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT PLAIN	STRAWBERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT PLAIN	STRAWBERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT
Calcium, Ca	110 MG	118 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	194 MG	110 MG
Sodium, Na	40 MG	47 MG

Ad 728x90