GREEK NONFAT YOGURT PLAIN vs PUMPKIN PIE FLAVORED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT PLAIN wins in 7 out of 11 nutrient categories

GREEK NONFAT YOGURT PLAIN: 7 vs PUMPKIN PIE FLAVORED GREEK NONFAT YOGURT: 1 (3 ties)

Overview

Nutrient	GREEK NONFAT YOGURT PLAIN	PUMPKIN PIE FLAVORED GREEK NONFAT YOGURT	Winner
Calories	57 cal	53 cal
Protein	10.1 g	8 g
Carbs	4.4 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT PLAIN	PUMPKIN PIE FLAVORED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT PLAIN	PUMPKIN PIE FLAVORED GREEK NONFAT YOGURT
Calcium, Ca	110 MG	93 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	194 MG	93 MG
Sodium, Na	40 MG	30 MG

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