GREEK NONFAT YOGURT PLAIN vs BLUEBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT PLAIN wins in 7 out of 11 nutrient categories
GREEK NONFAT YOGURT PLAIN: 7
vs
BLUEBERRY LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT PLAIN | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 10.1 g | 3.5 g | |
| Carbs | 4.4 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT PLAIN | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT PLAIN | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 194 MG | 159 MG | |
| Sodium, Na | 40 MG | 53 MG |