GREEK NONFAT YOGURT vs NOGA
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK NONFAT YOGURT: 6
vs
NOGA: 1
(4 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | NOGA | Winner |
|---|---|---|---|
| Calories | 59 cal | 80 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 4.7 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | NOGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | NOGA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 47 MG | 33 MG |