GREEK NONFAT YOGURT vs LA YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK NONFAT YOGURT: 6
vs
LA YOGURT: 2
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 88 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 147 MG | |
| Sodium, Na | 47 MG | 53 MG |