GREEK NONFAT YOGURT vs ALL NATURAL GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

GREEK NONFAT YOGURT: 6 vs ALL NATURAL GREEK STRAINED YOGURT: 1 (4 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	ALL NATURAL GREEK STRAINED YOGURT	Winner
Calories	59 cal	80 cal
Protein	10 g	7.3 g
Carbs	4.7 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	ALL NATURAL GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	GREEK NONFAT YOGURT	ALL NATURAL GREEK STRAINED YOGURT	Winner
Calcium, Ca	171 MG	107 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	189 MG	0 MG
Sodium, Na	47 MG	33 MG

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